Abdomen muscles are Rectus Abdominus (the six pack muscle), Transverse
Abdominus and external/internal obliques,shown in pic below. To make these
muscles visible, we need to burn the belly fat by following fat burning diet
and do continuous abs exercises. Following are the list of all abs exercise
being practised so far, and best time to do abs exercise is in the morning in
an empty stomach. Try five workouts per day, for a workout do 4 sets each 12-15
repetitions.
Roman
Chairs
Crunches
Twisting Crunches
Reverse Crunches
Hanging Reverse Crunches
Vertical Bench Crunches
Cable Crunches
Machine Crunches
Seated Leg Tucks
Seated Twists
Bent Over Twists
Flat Bench Leg Raises
Bent Knee Flat Bench Leg Raises
Bent Knee Incline Board Leg Raises
Bent Knee Vertical Bench Leg Raises
Hanging Leg Raises
Twisting Hanging Leg Raises
Side Leg Raises
Bent Knee Side Leg Raises
Front Kicks
Bench Kickbacks
Rear Leg Scissors
Vacuums
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